Herbs for Stress: Recipes to Make Your Own Herbal Infusions

When the demands of motherhood become overwhelming, using herbs for stress can be a natural way to restore balance. Unlike a simple cup of tea, herbal infusions are packed with potent plant compounds that work deeply to nourish your nervous system, reduce mommy burnout symptoms, and support long-term well-being.

This easy-to-follow guide walks you through the key differences between teas and infusions, how to make potent, healing infusions, and includes 5 beginner-friendly calming tea recipes to help you reset and refocus.

What You’ll Get in This Download:

❥ Tea vs. Infusion Explained – Learn the key differences between teas and infusions and why infusions are a powerful tool for stress relief.
❥ Step-by-Step Infusion Guide – Ever wondered "what is a tea infusion, how is it different?", now you'll understand how to properly brew one for maximum benefits, and how to determine the right dosage.
❥ 5 Calming Tea Recipes + Recipe Cards – Create soothing herbal infusions using tried-and-true blends for stress relief, relaxation, and nervous system support. Single cup recipe + bulk blend recipe.
❥ Customizable Recipe Cards – Includes a blank tea recipe card so you can experiment with your own effective, and good tea recipes as you gain confidence in mixing herbs.
❥ Holistic Nervous System Support – Learn how to make infusions part of your daily self-care routine to combat stay at home mom burnout and promote resilience.

Who Is This For & How to Use It?

This guide is perfect for moms who are burnt out, overstimulated, and in need of a simple, natural way to feel calmer and more grounded.

Whether you're new to herbs or looking to go beyond basic calming tea blend recipes, this PDF gives you the confidence to start making powerful herbal infusions at home.

Simply download, print (or keep it on your phone), and start brewing your way to a more peaceful, balanced motherhood.